
Breakfast:1) a cup of milk added to vitamins2) eggs Poached3) a large slice of bread4) the problem of vegetable5) a grain of citrus fruitFood:1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.2) 10 pieces of beef liver, grilled...